Best way to eat a rainbow

Best way to eat a rainbow
Eating a rainbow every day is being advocated as a wonderful way to add not only variety but goodness into our diet.  When I make my quirky smoothies I'm never sure what colour they're going to turn out! Nonetheless as the creator, I know the ingredient mix and there should be goodness in there.  Even so,  always fine tune to make sure they're always a delight to my taste buds.  

Even for my all-green smoothies or those with little fruit I add an extra hint of flavour with herbs or spices or the slightest tinge of a culinary essential oil such as cardamon or black pepper.   I've recently been adding cilantro which makes for a fantastically interesting morning starter smoothie.   
I help heart-centred driven people like you think more about growing food and the idea that the gardens which surround us can be a place not only to grow food, beautiful blooms to feast our eyes on and a place to unwind from the sometimes crazy world which surrounds us.   If we grow a little in the garden, we learn a lot and grow in ourselves !   If all this growing sounds like you, well hello !  How about signing up for my blog today?