There are a number of healthy sleep tips floating around these days. Are you taking note with a routine to give yourself the best chance of restful quality sleep? If not, you know, there could be some truth in them. The best suggestion is to work through a few of these to come up with the best combination which benefits you.
Start out with the routine of going to bed at the same time each night. We have long been told to keep all electronic devices out of the bedroom. I hear more and more friends tell me they turn their electronic devices off (phones in particular) at a designated time each night and the difference it makes to their sleep pattern and quality of sleep. I have my phone set to DO NOT DISTURB MODE through the designated times I set in the evening through to the morning. Before bed I turn my phone to airplane mode to cut the signal.
Another recognised practice you could try is to do a memory dump of things on your mind…Write it out by hand… pen and paper, the old fashioned way in that last hour before bed. This is not a to-do list for the following day but a way of releasing thoughts – get them out of the way through the night. Spritzing the room with a lavender essential oil spritz can be a great part of your protocol contributing to a restful night.
I help heart-centred driven people like you think more about growing food and the idea that the gardens which surround us can be a place not only to grow food, beautiful blooms to feast our eyes on and a place to unwind from the sometimes crazy world which surrounds us. If we grow a little in the garden, we learn a lot and grow in ourselves ! If all this growing sounds like you, well hello ! How about signing up for my blog today?
